Banana Peanut Butter Protein Smoothie

(Suitable for Bariatric Liquid Phase) 

Ingredients:

• 1 scoop whey or plant based protein powder (flavour of choice or plain)

• ½ small banana (frozen)

• 1 tsp natural peanut butter

• ½ cup low-fat milk or unsweetened plant-based milk

• Extra water if needed to reach a thin, pourable consistency

Method:

1. Blend thoroughly until completely smooth and lump-free.

2. Add extra water as needed to achieve a thin liquid texture suitable for the liquid phase.

Notes for bariatric liquid phase:

• Ensure the smoothie can easily pass through a straw or pour freely from a cup.

• Sip slowly and stop if any discomfort occurs.