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International Women’s Day (March 8) is a special opportunity to celebrate the incredible strength, resilience and achievements of women everywhere — including the women we care for every day at Dr Suzanne Ma’s rooms. We see and admire the women who: Balance the demands of family, work and life with grace and determination. Take courageous steps to prioritise their health, wellbeing, and personal goals. Support and lift each other through the everyday challenges of life.   We

Ingredients: • ½ sweet potato • ½ brown onion • ½ butternut pumpkin (no skin) • 1 zucchini • ½ floret broccoli only (stems removed) • 1 carrot • 1 tsp butter • ½ clove garlic OR garlic-infused oil (optional – omit if reflux/bloating) • ½–1 tsp low-salt powdered stock (or homemade stock) • Pinch salt Method: 1. Peel all vegetables thoroughly and remove seeds, skins, and tough stems. 2. Chop vegetables small and place in a saucepan. 3. Cover with water or low-salt stock. Add ga

Obesity is a chronic, complex medical condition, influenced by genetics, metabolism, environment and social factors — not just willpower.   It increases the risk of type 2 diabetes, heart disease, sleep apnoea, fatty liver disease, and certain cancers.   Management is individualised and long-term, and may include: Nutrition & lifestyle support Medical therapy Psychological support Bariatric surgery for selected patients   Reducing stigma and improving access to evidence-based

Successful weight management — whether surgical or medical — involves more than a single procedure or prescription. Long-term outcomes are best supported through a collaborative, multidisciplinary approach. At our practice, patient care is led by Dr Suzanne Ma , a fellowship-trained bariatric and upper gastrointestinal surgeon on the Gold Coast. Dr Ma provides comprehensive assessment and management for both surgical and medical weight loss treatment options, ensuring each p

Weight loss journeys often involve emotional as well as physical change.   Surgical and medical weight loss care is provided by Dr Suzanne Ma, with additional support available from the multidisciplinary team, including Psychologist, Pippa Wood and accredited practising Dietitians, Jacinta King or Gemma Campbell , where appropriate.   Some patients may experience: ·         Body image adjustment ·         Changing social dynamics ·         Emotional responses linked to eatin

Weight loss treatment — surgical or medical — requires ongoing care and professional support. Your care is led by Dr Suzanne Ma, who provides surgical and medical weight loss treatment. Ongoing follow-up appointments are an important part of monitoring progress and supporting long-term outcomes.   Patients may also work with members of the multidisciplinary team, including accredited practising Dietitians, Jacinta King or Gemma Campbell , and Psychologist, Pippa Wood, depend

2 ingredients · 30 minutes · 2 servings  Ingredients ------ 2 cups Frozen Berries 1/2 cup Unsweetened Coconut Yogurt  Directions ------ 1. Add all of the ingredients to a food processor or high-speed blender and blend until a creamy consistency is reached. Occasionally, scrape down the sides and continue to blend if needed. 2. Divide into bowls right away for a soft serve style frozen yogurt or freeze for 20 to 30 minutes for a slightly firmer texture. Enjoy  Notes ------ Lef

4 ingredients · 15 minutes · 1 serving   Directions ------------------------ 1. Place the egg in a saucepan and cover with water. Cover and bring to a boil. Once boiling, turn off the heat and let it sit for 12 minutes. Drain and run cold water over the egg until cool enough to handle and peel. Slice and set aside. 2. Add the cottage cheese, mashed avocado, and sliced egg to the toast. Enjoy! Notes ------------------------ Leftovers Best enjoyed fresh. Meal prep the eggs in a

Preparing for your first appointment with a dietitian can feel overwhelming. Understanding what typically happens in a consultation can help you feel more confident and supported. The following information is based on guidance from a qualified dietitian and is for general educational purposes only. It does not replace personalised medical advice.   Key aspects of a first dietitian consultation   ·         Understanding your health and lifestyle: The dietitian may ask about y

10 ingredients · 25 minutes · 4 servings Directions ------------- 1. Mix the feta, bell pepper, tomatoes, onion, and olives in a bowl. Set aside. 2. In a separate bowl, mix the beef with the Greek seasoning, salt, and pepper. Place approximately 1/4 cup of beef mixture onto each tortilla and press it down to cover the surface of the tortilla. 3. Heat a pan over medium-high heat. Cook the tortilla, beef-side down, for two to three minutes until cooked through. Flip the tortill

Medical weight loss involves a structured, evidence-based approach to managing overweight and obesity under medical supervision. Treatment options may include lifestyle interventions, dietary support and pharmacotherapy, depending on individual circumstances. GLP-1 receptor agonist medications are one option that may be considered as part of a comprehensive weight management plan. These medications are prescribed following clinical assessment and require appropriate monitorin

(Suitable for Bariatric Liquid Phase)  Ingredients: • 1 scoop whey or plant based protein powder (flavour of choice or plain) • ½ small banana (frozen) • 1 tsp natural peanut butter • ½ cup low-fat milk or unsweetened plant-based milk • Extra water if needed to reach a thin, pourable consistency Method: 1. Blend thoroughly until completely smooth and lump-free. 2. Add extra water as needed to achieve a thin liquid texture suitable for the liquid phase. Notes for bariatric liq

Introduction Many people living with obesity consider weight loss surgery but are unsure whether they are eligible. Eligibility depends on several factors, including body mass index (BMI), obesity-related health conditions, previous weight loss attempts, and overall health. This article provides general information  to help you understand who may be suitable for bariatric (weight loss) surgery. It does not replace individual medical advice, and eligibility is always assessed