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2 ingredients · 30 minutes · 2 servings  Ingredients ------ 2 cups Frozen Berries 1/2 cup Unsweetened Coconut Yogurt  Directions ------ 1. Add all of the ingredients to a food processor or high-speed blender and blend until a creamy consistency is reached. Occasionally, scrape down the sides and continue to blend if needed. 2. Divide into bowls right away for a soft serve style frozen yogurt or freeze for 20 to 30 minutes for a slightly firmer texture. Enjoy  Notes ------ Lef

4 ingredients · 15 minutes · 1 serving   Directions ------------------------ 1. Place the egg in a saucepan and cover with water. Cover and bring to a boil. Once boiling, turn off the heat and let it sit for 12 minutes. Drain and run cold water over the egg until cool enough to handle and peel. Slice and set aside. 2. Add the cottage cheese, mashed avocado, and sliced egg to the toast. Enjoy! Notes ------------------------ Leftovers Best enjoyed fresh. Meal prep the eggs in a

Preparing for your first appointment with a dietitian can feel overwhelming. Understanding what typically happens in a consultation can help you feel more confident and supported. The following information is based on guidance from a qualified dietitian and is for general educational purposes only. It does not replace personalised medical advice.   Key aspects of a first dietitian consultation   ·         Understanding your health and lifestyle: The dietitian may ask about y

10 ingredients · 25 minutes · 4 servings Directions ------------- 1. Mix the feta, bell pepper, tomatoes, onion, and olives in a bowl. Set aside. 2. In a separate bowl, mix the beef with the Greek seasoning, salt, and pepper. Place approximately 1/4 cup of beef mixture onto each tortilla and press it down to cover the surface of the tortilla. 3. Heat a pan over medium-high heat. Cook the tortilla, beef-side down, for two to three minutes until cooked through. Flip the tortill

Medical weight loss involves a structured, evidence-based approach to managing overweight and obesity under medical supervision. Treatment options may include lifestyle interventions, dietary support and pharmacotherapy, depending on individual circumstances. GLP-1 receptor agonist medications are one option that may be considered as part of a comprehensive weight management plan. These medications are prescribed following clinical assessment and require appropriate monitorin

(Suitable for Bariatric Liquid Phase)  Ingredients: • 1 scoop whey or plant based protein powder (flavour of choice or plain) • ½ small banana (frozen) • 1 tsp natural peanut butter • ½ cup low-fat milk or unsweetened plant-based milk • Extra water if needed to reach a thin, pourable consistency Method: 1. Blend thoroughly until completely smooth and lump-free. 2. Add extra water as needed to achieve a thin liquid texture suitable for the liquid phase. Notes for bariatric liq

Introduction Many people living with obesity consider weight loss surgery but are unsure whether they are eligible. Eligibility depends on several factors, including body mass index (BMI), obesity-related health conditions, previous weight loss attempts, and overall health. This article provides general information  to help you understand who may be suitable for bariatric (weight loss) surgery. It does not replace individual medical advice, and eligibility is always assessed