Avocado, Cottage Cheese & Egg on Toast (Bariatric Size)

4 ingredients · 15 minutes · 1 serving

Directions

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1. Place the egg in a saucepan and cover with water. Cover and bring to a boil. Once boiling, turn off the heat and let it sit for 12 minutes. Drain and run cold water over the egg until cool enough to handle and peel. Slice and set aside.

2. Add the cottage cheese, mashed avocado, and sliced egg to the toast. Enjoy!

Notes

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Leftovers

Best enjoyed fresh. Meal prep the eggs in advance and assemble when ready to eat. Refrigerate the eggs with the shell on for up to a week.

More Flavour

Season with salt and pepper or Mingle's "Everything Bagel Seasoning."

Bread

Alternative option - TipTop Thins

Ingredients

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1 Egg (large)

1/4 cup Cottage Cheese

1/8 Avocado (medium, mashed)

1 slice Whole Grain Bread (toasted)